Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth

Cain Carroll

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Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth

This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints.

70 pages

Medien	Bücher Lernkarteikarten (Karte mit Text)
Erscheinungsdatum	31. Oktober 2013
ISBN13	9781848191761
Verlag	Jessica Kingsley Publishers
Seitenanzahl	70
Maße	167 × 120 × 42 mm · 578 g