SAS and Special Forces Mental Toughness Training

Chris McNab

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SAS and Special Forces Mental Toughness Training

Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.

192 pages, 150 artworks; 150 Illustrations, unspecified

Medien	Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken)
Erscheinungsdatum	14. April 2024
ISBN13	9781838864545
Verlag	Amber Books Ltd
Seitenanzahl	192
Maße	136 × 167 × 16 mm · 276 g