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The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts
Ora Prilleltensky
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The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts
Ora Prilleltensky
The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.
98 pages, 1 Tables, unspecified; 1 Halftones, black and white
| Medien | Bücher Gebundenes Buch (Buch mit hartem Rücken und steifem Einband) |
| Erscheinungsdatum | 24. Dezember 2018 |
| ISBN13 | 9781475825763 |
| Verlag | Rowman & Littlefield |
| Seitenanzahl | 98 |
| Maße | 262 × 186 × 14 mm · 382 g |
Alle Titel von Ora Prilleltensky ansehen ( u. a. Gebundenes Buch )